Luke Burrows

Updated: Apr 14

ABOUT ME

I am a Founder of Grow2Gether and Entrepreneur whose mission is to raise human consciousness and help people become a better version of themselves to create a better world for current and future generations.


WHAT DO YOU WISH YOU WERE TAUGHT AT SCHOOL ABOUT MENTAL WELLBEING AND WHY?

I wish I was taught emotional intelligence, critical thinking and growth mindset which would have helped me to navigate my 20s and early adult life better without facing severe anxiety. I also wise I was exposed to personal growth and self discovery a lot earlier.


ANY ADVICE TO THE YOUNG PEOPLE READING THIS?

Journalling

Meditation

8 hours of sleep / audit my sleep environment

East healthily

Physical activity

Reflection

And that’s just the start 😉

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