ABOUT ME
I am a Founder of Grow2Gether and Entrepreneur whose mission is to raise human consciousness and help people become a better version of themselves to create a better world for current and future generations.
WHAT DO YOU WISH YOU WERE TAUGHT AT SCHOOL ABOUT MENTAL WELLBEING AND WHY?
I wish I was taught emotional intelligence, critical thinking and growth mindset which would have helped me to navigate my 20s and early adult life better without facing severe anxiety. I also wise I was exposed to personal growth and self discovery a lot earlier.
ANY ADVICE TO THE YOUNG PEOPLE READING THIS?
Journalling
Meditation
8 hours of sleep / audit my sleep environment
East healthily
Physical activity
Reflection
And that’s just the start 😉