Updated: Apr 14
I am the founder of the Mental Chatter Web Series, in partnership with Championing Youth Minds. I am also part of the ‘Happier You’ app production team.
WHAT DO YOU WISH YOU WERE TAUGHT AT SCHOOL ABOUT MENTAL WELLBEING AND WHY?
At school, I wish we were taught how to start a conversation about mental health and wellbeing. For me, this is integral to creating supportive, inclusive communities.
ANY ADVICE TO THE YOUNG PEOPLE READING THIS?
Doing exercise that I love is really important to me. It creates routine and produces great hormones. Other than that, spending time with my friends really helps.